Weigh In record (no journal entry) for 30 June 2013
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126.5 lb
Lost so far: 3.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1066 kcal
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Fat: 41.58g | Prot: 67.14g | Carb: 108.49g.
Breakfast: Coffee with Cream. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Crispy Brown Rice Cereal. Dinner: Cooked Garlic, Chicken Stock, Chicken Breast, Cooked Green String Beans (from Fresh), Red Onions, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Primo Mixed Beans. Snacks/Other: Popsicle (Sugar Free), Johnsonville Smoked Polish Sausage. more...
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1672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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