Weigh In record (no journal entry) for 29 June 2013
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127.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1275 kcal
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Fat: 53.20g | Prot: 93.05g | Carb: 58.45g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Coffee with Cream and Sugar. Lunch: Chicken Stock, Ground Chicken. Dinner: Cheesecake, Syrah Wine, Butter (Salted), Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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