vmack's Journal, 19 July 2013

125.5 lb Lost so far: 4.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.66g | Prot: 28.63g | Carb: 148.76g.   Breakfast: Coffee with Cream. Dinner: Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Starbucks Lemon Poppy Seed Loaf, Starbucks Caramel Frappuccino (Tall). more...

1596 kcal

Activities & Exercise: Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...