vmack
Joined June 2010
Posts
50
Following
0
Followers
0
Weight History

Start Weight
129.5 lb
Lost so far: 6.5 lb

Current Weight
136.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
122.0 lb
Still to go: 14.0 lb

vmack's Weight History


vmack's Latest Member Challenges

51
  1 day fast...lose 10 lbs in 2 weeks
status: Completed
ended: 13 Nov 11
view progress
 
  
82
  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress
 



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vmack's journal

06 December 2010

Was in the States this past weekend with friends so it was a social weekend making it hard to eat well...and keep the alcohol to a minimum :)
on diet vmack's own diet  

23 November 2010

When I don't track my daily food and exercise, and weigh in pretty regularly I gain back the weight..not a lot of weight gain, but enough for me to no ...
on diet vmack's own diet  

vmack's Recent Food & Exercise


vmack's Recent Activity

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Other Member Diet Recent Activity

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