vmack

Start Weight:(19 Apr 12) 129.5 lb
Current Weight:(01 Jan 14) 136.0 lb
Goal Weight:122.0 lb
following: vmack's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jun 10

vmack's Weight History


vmack's Latest Member Challenges

51
  1 day fast...lose 10 lbs in 2 weeks
status: Completed
ended: 13 Nov 11
view progress
 
  
82
  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress
 



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vmack's journal

06 December 2010

Was in the States this past weekend with friends so it was a social weekend making it hard to eat well...and keep the alcohol to a minimum :)
on diet vmack's own diet  

23 November 2010

When I don't track my daily food and exercise, and weigh in pretty regularly I gain back the weight..not a lot of weight gain, but enough for me to no ...
on diet vmack's own diet  

vmack's Recent Food & Exercise

vmack's Recent Activity

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Other Member Diet Recent Activity

KuifieVanWyk commented on their Weigh In.
Tbaygirl updated their Exercise Diary.
philp54 added luvmygrlz's Steamed Broccoli recipe to their cook book.
GLAMMER commented on Deb_N's Journal Entry.
CaraSpencer recorded a Weigh In at 140.8 lb.
Jeff H commented on Deborahg382's Weigh In.
SherrieC supported LadyBea40's Journal Entry.
davedaviswh3 recorded a Weigh In at 219.8 lb.