Start Weight:(19 Apr 12) 129.5 lb
Current Weight:(01 Jan 14) 136.0 lb
Goal Weight:122.0 lb
following: vmack's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jun 10

vmack's Weight History

vmack's Latest Member Challenges

  1 day fast...lose 10 lbs in 2 weeks
status: Completed
ended: 13 Nov 11
view progress
  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress

Other Related Links


vmack's journal

06 December 2010

Was in the States this past weekend with friends so it was a social weekend making it hard to eat well...and keep the alcohol to a minimum :)
on diet vmack's own diet  

23 November 2010

When I don't track my daily food and exercise, and weigh in pretty regularly I gain back the weight..not a lot of weight gain, but enough for me to no ...
on diet vmack's own diet  

vmack's Recent Food & Exercise

vmack's Recent Activity

vmack's Own Activity

No recent activity.

vmack's Buddies

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Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
JonathanB updated their Exercise Diary.
Donna Mashburn supported PinkRose88's Journal Entry.
Janet Buras recorded a Weigh In at 175.5 lb.
herykswnt recorded a Weigh In at 149.9 lb.
jhiggins17 recorded a Weigh In at 371.0 lb.
Felix Caba recorded a Journal Entry and a Weigh In at 206.0 lb.
gunkzilla27 recorded a Weigh In at 217.0 lb.