Shajunna's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
275.0 lb Lost so far: 5.5 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
628 kcal Fat: 10.83g | Prot: 70.65g | Carb: 65.66g.   Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Watermelon, Ensure High Protein Shake - Homemade Vanilla. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
on diet Shajunna's own diet   losing 7.0 lb a week

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