Shajunna's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
275.0 lb Lost so far: 5.5 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
628 kcal Fat: 10.83g | Prot: 70.65g | Carb: 65.66g.   Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Ensure High Protein Shake - Homemade Vanilla, Watermelon. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
on diet Shajunna's own diet   losing 4.6 lb a week

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idiay supported Deborahg382's Journal Entry.
dra1018 recorded a Weigh In at 141.0 lb.
corifeo replied to Lee Holt's post - calories burned.
petrostherock recorded a Weigh In at 180.0 lb.
jmontheroad recorded a Weigh In at 195.0 lb.
imgabbie1 recorded a Weigh In at 146.2 lb.
kharisandfay updated their Food Diary.
inayat supported Janetneu's Journal Entry.