Shajunna's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
275.0 lb Lost so far: 5.5 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
628 kcal Fat: 10.83g | Prot: 70.65g | Carb: 65.66g.   Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Watermelon, Ensure High Protein Shake - Homemade Vanilla. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
on diet Shajunna's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shajunna's own diet



Shajunna's weight history


Shajunna's Recent Activity

Shajunna's Own Activity

No recent activity.

Shajunna's Buddies

No recent activity.

Other Member Diet Recent Activity

mannky joined challenge 1 Gallon of Water A Day For 7 Days.
Monica KO recorded a Weigh In at 131.6 lb.
lllamnyp recorded a Weigh In at 169.8 lb.
binato23 recorded a Weigh In at 230.8 lb.
shamae recorded a Weigh In at 248.0 lb.
LinaBern recorded a Weigh In at 167.3 lb.
AnnikaF recorded a Weigh In at 153.4 lb.
tasneem33 recorded a Weigh In at 156.2 lb.