Weigh In record (no journal entry) for 30 June 2013
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275.0 lb
Lost so far: 5.5 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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628 kcal
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Fat: 10.83g | Prot: 70.65g | Carb: 65.66g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Ensure High Protein Shake - Homemade Vanilla, Watermelon. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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losing 7.0 lb a week
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Shajunna's weight history
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