Shajunna's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
275.0 lb Lost so far: 5.5 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
628 kcal Fat: 10.83g | Prot: 70.65g | Carb: 65.66g.   Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Watermelon, Ensure High Protein Shake - Homemade Vanilla. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
on diet Shajunna's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shajunna's weight history


Shajunna's Recent Activity

Shajunna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith commented on PirateMoose's Weight Entry.
8Patty commented on Michelle450to's Journal Entry.
DMZur updated their Food Diary.
Diea recorded a Journal Entry and a Weight Entry at 159.0 lb.
melgil83 updated their Exercise Diary.
murphthesurf supported ClarityAnn's Journal Entry.
aliciamatheson updated their Food Diary.
Samantharox1 commented on elfprincess's Journal Entry.