| April 2014 |
| Thu 3rd: |
460 *
|
46%
|
fat: 21.50g |
| |
protein: 38.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 2nd: |
700 *
|
70%
|
fat: 18.50g |
| |
protein: 106.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 1st: |
730 *
|
73%
|
fat: 23.50g |
| |
protein: 96.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1065 *
|
106%
|
fat: 36.06g |
| |
protein: 121.38g |
| |
carbs: 77.78g |
|
-
|
-
|
| Sun 30th: |
1043 *
|
104%
|
fat: 29.56g |
| |
protein: 134.44g |
| |
carbs: 86.19g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
698 *
|
70%
|
fat: 11.02g |
| |
protein: 63.93g |
| |
carbs: 85.68g |
|
-
|
-
|
| Mon 17th: |
273 *
|
27%
|
fat: 4.89g |
| |
protein: 28.85g |
| |
carbs: 19.62g |
|
-
|
-
|
| November 2013 |
| Thu 7th: |
160 *
|
16%
|
fat: 5.50g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 6th: |
160 *
|
16%
|
fat: 5.50g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
234 *
|
23%
|
fat: 9.12g |
| |
protein: 29.16g |
| |
carbs: 6.48g |
|
-
|
-
|
| July 2013 |
| Sat 20th: |
601 *
|
60%
|
fat: 25.79g |
| |
protein: 51.29g |
| |
carbs: 47.54g |
|
-
|
-
|
| Fri 19th: |
373 *
|
37%
|
fat: 11.06g |
| |
protein: 53.74g |
| |
carbs: 16.08g |
|
-
|
-
|
| Thu 18th: |
460 *
|
46%
|
fat: 10.25g |
| |
protein: 51.92g |
| |
carbs: 45.83g |
|
-
|
-
|
| Wed 17th: |
818 *
|
82%
|
fat: 22.00g |
| |
protein: 95.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 16th: |
620 *
|
62%
|
fat: 19.61g |
| |
protein: 83.67g |
| |
carbs: 28.98g |
|
-
|
-
|
| Mon 15th: |
575 *
|
58%
|
fat: 24.00g |
| |
protein: 39.50g |
| |
carbs: 51.75g |
|
-
|
-
|
| Sun 14th: |
800 *
|
80%
|
fat: 16.50g |
| |
protein: 83.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 13th: |
816 *
|
82%
|
fat: 28.70g |
| |
protein: 93.74g |
| |
carbs: 51.37g |
|
-
|
-
|
| Fri 12th: |
988 *
|
99%
|
fat: 32.62g |
| |
protein: 73.41g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 11th: |
534 *
|
53%
|
fat: 12.68g |
| |
protein: 85.53g |
| |
carbs: 21.41g |
|
-
|
-
|
