Weigh In record (no journal entry) for 29 June 2013
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276.0 lb
Lost so far: 4.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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721 kcal
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Fat: 13.91g | Prot: 60.23g | Carb: 92.06g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Watermelon, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara, Strawberries. Snacks/Other: Ensure High Protein Shake - Homemade Vanilla, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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losing 2.8 lb a week
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Shajunna's weight history
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