HLhl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1325 kcal Fat: 63.84g | Prot: 76.17g | Carb: 113.28g.   Breakfast: Wattle Valley Wholegrain Soft Wraps, Avocados, Tomatoes, Sliced Ham, Lowfat Cheddar or Colby Cheese, Chocolate Chip Crisped Rice Bar. Lunch: Mighty Soft Raisin Toast, Flora Light Margarine, Low Fat Milk, Chicken Giblets (Fried, Cooked). Dinner: Almonds, Walnuts, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Arnott's Tim Tam Dark Chocolate, Lamb Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Lindt Dark Chocolate 70%. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 201.1 lb.
Marta1961 updated their Exercise Diary.
jackh159 recorded a Weight Entry at 165.3 lb.
ISYMFS7 updated their Food Diary.
AnaCrist recorded a Weight Entry at 130.1 lb.
Prenger recorded a Weight Entry at 237.0 lb.