HLhl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1325 kcal Fat: 63.84g | Prot: 76.17g | Carb: 113.28g.   Breakfast: Lowfat Cheddar or Colby Cheese, Tomatoes, Sliced Ham, Avocados, Chocolate Chip Crisped Rice Bar, Wattle Valley Wholegrain Soft Wraps. Lunch: Mighty Soft Raisin Toast, Flora Light Margarine, Chicken Giblets (Fried, Cooked), Low Fat Milk. Dinner: Arnott's Tim Tam Dark Chocolate, Dry Roasted Unsalted Peanuts, White Rice (Long-Grain, Cooked), Almonds, Lamb Curry, Roasted Unsalted Cashew Nuts, Walnuts. Snacks/Other: Lindt Dark Chocolate 70%. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on their Journal Entry.
sohck supported ailouros's Journal Entry.
nannyb10 recorded a Weigh In at 157.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tlsheppard91 updated their Food Diary.
Aussie-joe recorded a Weigh In at 176.1 lb.
reeree2 recorded a Weigh In at 185.0 lb.
Sugar Waffle commented on their Journal Entry.