HLhl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1325 kcal Fat: 63.84g | Prot: 76.17g | Carb: 113.28g.   Breakfast: Avocados, Chocolate Chip Crisped Rice Bar, Wattle Valley Wholegrain Soft Wraps, Tomatoes, Lowfat Cheddar or Colby Cheese, Sliced Ham. Lunch: Low Fat Milk, Mighty Soft Raisin Toast, Flora Light Margarine, Chicken Giblets (Fried, Cooked). Dinner: Walnuts, Almonds, White Rice (Long-Grain, Cooked), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Lamb Curry, Arnott's Tim Tam Dark Chocolate. Snacks/Other: Lindt Dark Chocolate 70%. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 0.7 lb a week

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