Weigh In record (no journal entry) for 30 June 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1325 kcal
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Fat: 63.84g | Prot: 76.17g | Carb: 113.28g.
Breakfast: Chocolate Chip Crisped Rice Bar, Lowfat Cheddar or Colby Cheese, Sliced Ham, Tomatoes, Avocados, Wattle Valley Wholegrain Soft Wraps. Lunch: Chicken Giblets (Fried, Cooked), Low Fat Milk, Flora Light Margarine, Mighty Soft Raisin Toast. Dinner: White Rice (Long-Grain, Cooked), Lamb Curry, Arnott's Tim Tam Dark Chocolate, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Walnuts, Almonds. Snacks/Other: Lindt Dark Chocolate 70%. more...
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1292 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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HLhl's weight history
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