HLhl's Journal, 01 July 2013

114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 41.70g | Prot: 79.27g | Carb: 92.60g.   Breakfast: Flora Light Margarine, Mighty Soft Raisin Toast, Low Fat Milk. Lunch: Beetroot (Drained Solids, Canned), Yoplait Forme French Vanilla, Baby Spinach, Portview Tuna Slices, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Avocados. Dinner: Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Walnuts, Almonds, Club Original Dark Chocolate. more...

1297 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...