Weigh In record (no journal entry) for 29 June 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1660 kcal
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Fat: 20.56g | Prot: 36.32g | Carb: 333.12g.
Breakfast: Seaweed Soup, Low Fat Milk, Dairy Farmers Skim Milk, Devondale Extra Soft Butter, Mighty Soft Raisin Toast. Lunch: Almonds, Walnuts, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Blueberries (Unsweetened, Frozen), Yoplait Forme French Vanilla. more...
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1327 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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