WendyCav's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
162.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1493 kcal Fat: 82.36g | Prot: 70.99g | Carb: 22.38g.   Breakfast: Egg, Cheddar Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Dr. Pepper (12 oz Can), Natural String Cheese Part Skim. Dinner: Hot Italian Sausage, Angel Hair Pasta. Snacks/Other: Vodka, On The Go Raspberry Lemonade, Water. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



WendyCav's weight history


WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

RubyRedSox commented on their Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.

Atkins Recent Activity

bankgirl1 updated their Food Diary.
BigC1972 updated their Exercise Diary.
kimberliefielding supported jomo59's Journal Entry.
carmunnock recorded a Weigh In at 269.3 lb.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
ioaq5100 updated their Exercise Diary.
time4achange recorded a Weigh In at 236.2 lb.
Giannis100 commented on redgirl1974's Journal Entry.