WendyCav's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
162.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1493 kcal Fat: 82.36g | Prot: 70.99g | Carb: 22.38g.   Breakfast: Egg, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Natural String Cheese Part Skim, Diet Dr. Pepper (12 oz Can). Dinner: Hot Italian Sausage, Angel Hair Pasta. Snacks/Other: Vodka, On The Go Raspberry Lemonade, Water. more...
on diet Atkins   steady weight

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WendyCav recorded a Weigh In at 180.0 lb.

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redgirl1974 commented on HCB's Journal Entry.

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LCLisaP supported girlgonelean's Weigh In.
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dianemillervuoso recorded a Weigh In at 174.0 lb.
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Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).
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Sherran supported tgsmith489's Journal Entry.
sharrington63 recorded a Journal Entry and a Weigh In at 187.2 lb.