WendyCav's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
162.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1493 kcal Fat: 82.36g | Prot: 70.99g | Carb: 22.38g.   Breakfast: Egg, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Natural String Cheese Part Skim, Diet Dr. Pepper (12 oz Can). Dinner: Hot Italian Sausage, Angel Hair Pasta. Snacks/Other: Vodka, On The Go Raspberry Lemonade, Water. more...
on diet Atkins   steady weight



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