WendyCav's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
162.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1493 kcal Fat: 82.36g | Prot: 70.99g | Carb: 22.38g.   Breakfast: Egg, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Natural String Cheese Part Skim, Diet Dr. Pepper (12 oz Can). Dinner: Hot Italian Sausage, Angel Hair Pasta. Snacks/Other: Vodka, On The Go Raspberry Lemonade, Water. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WendyCav's weight history


WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

redgirl1974 commented on hootie47's Journal Entry.

Atkins Recent Activity

chsweep recorded a Weigh In at 250.2 lb.
mamilinda recorded a Weigh In at 204.0 lb.
Tamarah Jo commented on their Journal Entry.
Zattanna1 updated their Food Diary.
SlenderAlly recorded a Weigh In at 216.4 lb.
Addie Aline recorded a Journal Entry.
rhontique and dorindam59 are now buddies.
bankgirl1 updated their Food Diary.