Spin55's Journal, 29 June 2013

206.1 lb Lost so far: 26.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 101.78g | Prot: 172.01g | Carb: 316.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Blueberries , Oatmeal. Dinner: Fage Total 0% Greek Yogurt (Container), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Entenmann's Mini Raspberry Crumb Cake, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Safeway Mini Pizza Bagels, Tequila, Wegmans California Roll, Fritos Original Corn Chips, Costco Chocolate Chip Cookie, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese, White Rice, Tuna Sashimi, Salmon Sashimi, Tomato Sauce, Ziti, Yellow Cake (with Vanilla Frosting), Kraft Light Original BBQ Sauce. more...

2845 kcal

Activities & Exercise: Driving - 2 hours, Running - 8/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...