Spin55's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
205.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
3745 kcal Fat: 118.25g | Prot: 220.81g | Carb: 457.05g.   Breakfast: Peanut Butter, Oatmeal, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins. Dinner: Boar's Head Oven Roasted Choice Beef Top Round, Fage Total 0% Greek Yogurt (Container), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: General Mills Multigrain Cheerios, Cheese Pizza, Dry Roasted Hulled Sunflower Seeds, General Mills Lucky Charms Cereal Bar, Mozzarella Cheese, Bull's Eye Original BBQ Sauce, Wegmans Kaiser Roll, Bimbo 100% Whole Wheat Bread. more...
2792 kcal Activities & Exercise: Housework - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
xlr8us added sararay's Cabbage Noodles recipe to their cook book.
ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.
sylma barbosa recorded a Weigh In at 176.4 lb.