Spin55's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
205.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
3745 kcal Fat: 118.25g | Prot: 220.81g | Carb: 457.05g.   Breakfast: Oatmeal, Blueberries , Peanut Butter, Craisins, Milk (1% Lowfat with Added Vitamin A) . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Boar's Head Oven Roasted Choice Beef Top Round, Fage Total 0% Greek Yogurt (Container). Snacks/Other: General Mills Lucky Charms Cereal Bar, Bimbo 100% Whole Wheat Bread, Mozzarella Cheese, Wegmans Kaiser Roll, Bull's Eye Original BBQ Sauce, General Mills Multigrain Cheerios, Cheese Pizza, Dry Roasted Hulled Sunflower Seeds. more...
2792 kcal Activities & Exercise: Housework - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Spin55's calorie cycle    losing 0.4 lb a week

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