Weigh In record (no journal entry) for 27 June 2013
|
205.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
3745 kcal
|
Fat: 118.25g | Prot: 220.81g | Carb: 457.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Blueberries , Oatmeal. Dinner: Fage Total 0% Greek Yogurt (Container), Boar's Head Oven Roasted Choice Beef Top Round, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cheese Pizza, General Mills Multigrain Cheerios, Bull's Eye Original BBQ Sauce, Wegmans Kaiser Roll, Mozzarella Cheese, Bimbo 100% Whole Wheat Bread, General Mills Lucky Charms Cereal Bar. more...
|
|
2792 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|