Weigh In record (no journal entry) for 29 June 2013
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286.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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3139 kcal
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Fat: 108.00g | Prot: 96.05g | Carb: 308.79g.
Breakfast: Grands Homestyle Buttermilk Biscuits, Bacon, Fried Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chocolate Peanut Butter Sauce, Light Vanilla Ice Creams (Soft Serve), Budweiser Light Lime Beer. Snacks/Other: Shrimp Fried Rice. more...
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gaining 0.3 lb a week
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