oandtmaster's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
286.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
3139 kcal Fat: 108.00g | Prot: 96.05g | Carb: 308.79g.   Breakfast: Fried Egg, Bacon, Grands Homestyle Buttermilk Biscuits. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Budweiser Light Lime Beer, Light Vanilla Ice Creams (Soft Serve), Chocolate Peanut Butter Sauce. Snacks/Other: Shrimp Fried Rice. more...
on diet oandtmaster's own diet   gaining 0.3 lb a week

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