Weigh In record (no journal entry) for 23 June 2013
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2734 kcal
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Fat: 90.02g | Prot: 157.95g | Carb: 311.04g.
Breakfast: Kit Kat, Smoked Salmon, Trader Joe's Whipped Cream Cheese, Bruegger's Fortified Multi-grain Bagel, Trader Joe's Chocolate Hazelnut Cookies. Lunch: Horizon Organic 1% Organic Chocolate Milk, Trader Joe's Chocolate Chip Chewy Coated Granola Bars, Bananas, Mozzarella Fresca Fresh Mozzarella. Dinner: IMEI Scallion Pancake, Dim Sum Shrimp Dumplings, Noodles & Company Braised Beef. Snacks/Other: Pacific Health Laboratories Accelerade Advanced Sports Drink. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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