Weigh In record (no journal entry) for 29 June 2013
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2693 kcal
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Fat: 97.53g | Prot: 113.97g | Carb: 353.92g.
Breakfast: French Vanilla Coffee Creamer, Bananas, Margarine, Maple Syrup, Buckwheat Pancakes. Lunch: Cheese Risotto, Italian Bread, Tossed Salad, Pork Loin (Tenderloin). Dinner: Baby Carrots, Mozzarella Cheese Sticks, Gala Apples, Cool Ranch Tortilla Chips, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Honey Maid Cinnamon Graham Crackers, French Vanilla Coffee Creamer, Builders Bar (Peanut Butter). more...
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2832 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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