Weigh In record (no journal entry) for 28 June 2013
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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950 kcal
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Fat: 30.23g | Prot: 33.08g | Carb: 144.73g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Coffee, French Vanilla Coffee Creamer, Country Buttermilk Bread, Deli Fresh Meats Shaved Honey Ham. Dinner: Macaroni & Cheese - Cars Shapes, Sweet Red Peppers, Onions, Butter, Yellow Summer Squash, Cooked Summer Squash (from Fresh). Snacks/Other: Blackberries, Raspberries, Cool Whip Lite, Nonfat Peach Greek Yogurt. more...
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losing 2.8 lb a week
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