Weigh In record (no journal entry) for 22 August 2013
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158.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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892 kcal
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Fat: 39.18g | Prot: 37.73g | Carb: 100.39g.
Breakfast: Meijer Old Fashioned Harvest Wheat Bread, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Roast Beef, Plain or Buttermilk Biscuits. Snacks/Other: Sargento Classic Mexican 4 Cheese, Oscar Mayer Shaved Honey Ham, Butter Pound Cake. more...
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losing 0.8 lb a week
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