Weigh In record (no journal entry) for 18 June 2013
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2013:
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1075 kcal
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Fat: 28.92g | Prot: 51.55g | Carb: 162.84g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread, International Delight French Vanilla Coffee Creamer. Dinner: Kraft Cool Whip Lite, Chobani Nonfat Blueberry Greek Yogurt, Southern Belle Premium Lump Crab Cakes. Snacks/Other: Kraft Easy Mac Cups - Triple Cheese. more...
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losing 0.5 lb a week
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