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jsrye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 589 * 44%
fat: 19.25g
|
protein: 13.15g
|
carbs: 93.67g
- -
June 2014
Fri 20th: 1304 * 97%
fat: 29.99g
|
protein: 40.10g
|
carbs: 229.66g
- -
May 2014
Sat 24th: 650 * 48%
fat: 23.07g
|
protein: 25.86g
|
carbs: 87.65g
2012*  1362
Fri 23rd: 1245 * 92%
fat: 61.95g
|
protein: 34.62g
|
carbs: 137.31g
2088*  843
Thu 22nd: 1232 * 91%
fat: 41.74g
|
protein: 41.91g
|
carbs: 173.30g
2263*  1031
Wed 21st: 1768 * 118%
fat: 75.80g
|
protein: 61.41g
|
carbs: 216.75g
2418  650
February 2014
Mon 10th: 609 * 41%
fat: 7.17g
|
protein: 27.29g
|
carbs: 107.98g
- -
January 2014
Wed 29th: 563 * 38%
fat: 19.74g
|
protein: 15.48g
|
carbs: 84.74g
- -
Tue 28th: 1399 * 93%
fat: 49.94g
|
protein: 44.56g
|
carbs: 198.52g
- -
Mon 27th: 625 * 42%
fat: 15.00g
|
protein: 23.00g
|
carbs: 107.00g
- -
Sun 26th: 1259 * 84%
fat: 52.60g
|
protein: 54.71g
|
carbs: 137.13g
- -
Sat 25th: 757 * 50%
fat: 30.56g
|
protein: 27.89g
|
carbs: 97.39g
- -
Fri 24th: 925 * 62%
fat: 32.61g
|
protein: 58.88g
|
carbs: 104.09g
- -
Thu 23rd: 1224 * 82%
fat: 52.73g
|
protein: 36.89g
|
carbs: 157.83g
- -
Wed 22nd: 1070 * 71%
fat: 42.00g
|
protein: 47.00g
|
carbs: 130.00g
- -
Tue 21st: 1443 85%
fat: 53.48g
|
protein: 54.05g
|
carbs: 197.06g
1866  423
Thu 9th: 1329 * 78%
fat: 63.36g
|
protein: 70.05g
|
carbs: 126.10g
- -
October 2013
Mon 7th: 993 * 58%
fat: 42.07g
|
protein: 29.42g
|
carbs: 130.00g
- -
September 2013
Mon 30th: 502 * 30%
fat: 17.50g
|
protein: 11.62g
|
carbs: 76.86g
- -
Mon 16th: 1142 67%
fat: 33.04g
|
protein: 35.84g
|
carbs: 176.46g
- -

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