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jsrye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 609 * 41%
fat: 7.17g
|
protein: 27.29g
|
carbs: 107.98g
- -
January 2014
Wed 29th: 563 * 38%
fat: 19.74g
|
protein: 15.48g
|
carbs: 84.74g
- -
Tue 28th: 1399 * 93%
fat: 49.94g
|
protein: 44.56g
|
carbs: 198.52g
- -
Mon 27th: 625 * 42%
fat: 15.00g
|
protein: 23.00g
|
carbs: 107.00g
- -
Sun 26th: 1259 * 84%
fat: 52.60g
|
protein: 54.71g
|
carbs: 137.13g
- -
Sat 25th: 757 * 50%
fat: 30.56g
|
protein: 27.89g
|
carbs: 97.39g
- -
Fri 24th: 925 * 62%
fat: 32.61g
|
protein: 58.88g
|
carbs: 104.09g
- -
Thu 23rd: 1224 * 82%
fat: 52.73g
|
protein: 36.89g
|
carbs: 157.83g
- -
Wed 22nd: 1070 * 71%
fat: 42.00g
|
protein: 47.00g
|
carbs: 130.00g
- -
Tue 21st: 1443 85%
fat: 53.48g
|
protein: 54.05g
|
carbs: 197.06g
1866  423
Thu 9th: 1329 * 78%
fat: 63.36g
|
protein: 70.05g
|
carbs: 126.10g
- -
October 2013
Mon 7th: 993 * 58%
fat: 42.07g
|
protein: 29.42g
|
carbs: 130.00g
- -
September 2013
Mon 30th: 502 * 30%
fat: 17.50g
|
protein: 11.62g
|
carbs: 76.86g
- -
Mon 16th: 1142 67%
fat: 33.04g
|
protein: 35.84g
|
carbs: 176.46g
- -
Sun 15th: 910 54%
fat: 29.88g
|
protein: 22.98g
|
carbs: 141.05g
- -
Sat 14th: 1041 61%
fat: 33.54g
|
protein: 22.98g
|
carbs: 137.10g
- -
Fri 13th: 1374 81%
fat: 49.86g
|
protein: 62.36g
|
carbs: 168.65g
- -
Thu 12th: 962 57%
fat: 39.39g
|
protein: 36.81g
|
carbs: 118.78g
- -
Wed 11th: 1133 67%
fat: 39.89g
|
protein: 34.30g
|
carbs: 165.35g
- -
Tue 10th: 787 46%
fat: 33.39g
|
protein: 28.31g
|
carbs: 97.28g
- -

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