jsrye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1347 * 100%
fat: 79.09g
|
protein: 44.16g
|
carbs: 115.17g
- -
Fri 16th: 1994 * 148%
fat: 96.94g
|
protein: 83.74g
|
carbs: 206.95g
- -
Thu 15th: 1305 * 97%
fat: 48.17g
|
protein: 53.66g
|
carbs: 165.02g
- -
Wed 14th: 918 * 68%
fat: 19.38g
|
protein: 31.16g
|
carbs: 155.57g
- -
Tue 13th: 1087 * 81%
fat: 48.47g
|
protein: 42.59g
|
carbs: 119.14g
- -
Mon 12th: 1338 * 99%
fat: 61.99g
|
protein: 39.37g
|
carbs: 157.62g
- -
Sun 11th: 2289 * 170%
fat: 118.30g
|
protein: 62.28g
|
carbs: 247.60g
- -
Sat 10th: 1457 * 108%
fat: 76.01g
|
protein: 63.17g
|
carbs: 128.12g
- -
Fri 9th: 1172 * 87%
fat: 55.86g
|
protein: 52.04g
|
carbs: 117.19g
- -
Thu 8th: 1124 * 83%
fat: 43.13g
|
protein: 51.01g
|
carbs: 136.52g
- -
Wed 7th: 496 * 37%
fat: 17.23g
|
protein: 14.11g
|
carbs: 72.65g
- -
December 2014
Thu 18th: 1229 * 91%
fat: 62.33g
|
protein: 48.46g
|
carbs: 118.67g
- -
August 2014
Sun 17th: 1033 * 77%
fat: 54.90g
|
protein: 53.70g
|
carbs: 85.19g
- -
Sun 3rd: 1178 * 87%
fat: 75.24g
|
protein: 17.74g
|
carbs: 113.24g
- -
Sat 2nd: 1687 * 125%
fat: 58.75g
|
protein: 82.93g
|
carbs: 221.19g
- -
Fri 1st: 1337 * 99%
fat: 56.36g
|
protein: 34.39g
|
carbs: 183.90g
- -
July 2014
Tue 22nd: 589 * 44%
fat: 19.25g
|
protein: 13.15g
|
carbs: 93.67g
- -
June 2014
Fri 20th: 1304 * 97%
fat: 29.99g
|
protein: 40.10g
|
carbs: 229.66g
- -
May 2014
Sat 24th: 650 * 48%
fat: 23.07g
|
protein: 25.86g
|
carbs: 87.65g
2012*  1362
Fri 23rd: 1245 * 92%
fat: 61.95g
|
protein: 34.62g
|
carbs: 137.31g
2088*  843

Other Related Links

Members