ejlima2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1292 kcal Fat: 37.79g | Prot: 152.00g | Carb: 86.85g.   Breakfast: Whey protein Nutri Health, Pão francês, Leite em Pó Desnatado Molico, Margarine. Lunch: Queijo Mussarela, Espaguete integral cozido, Sardinhas ao molho de tomate, Whey protein Nutri Health, Biscoito Cream Cracker. Dinner: Sardinhas ao molho de tomate, Clara de ovo, Queijo Mussarela. Snacks/Other: Queijo Mussarela, Pão francês, Clara de ovo, Sardinhas ao molho de tomate, Whey protein Nutri Health, Cream cracker Vitarella. more...
2331 kcal Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   losing 4.6 lb a week

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