ejlima2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1292 kcal Fat: 37.79g | Prot: 152.00g | Carb: 86.85g.   Breakfast: Pão francês, Whey protein Nutri Health, Margarine, Leite em Pó Desnatado Molico. Lunch: Biscoito Cream Cracker, Whey protein Nutri Health, Espaguete integral cozido, Sardinhas ao molho de tomate, Queijo Mussarela. Dinner: Queijo Mussarela, Sardinhas ao molho de tomate, Clara de ovo. Snacks/Other: Queijo Mussarela, Pão francês, Cream cracker Vitarella, Clara de ovo, Sardinhas ao molho de tomate, Whey protein Nutri Health. more...
2331 kcal Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 165.3 lb.
ejlima2 recorded a Weigh In at 167.8 lb.
ejlima2 recorded a Weigh In at 162.3 lb.
ejlima2 recorded a Weigh In at 159.2 lb.

ejlima2's Buddies

jparlett and rcpickett are now buddies.
Jvjonathan recorded a Weigh In at 157.4 lb.

Other Member Diet Recent Activity

sara annbutler updated their Exercise Diary.
krzars recorded a Weigh In at 156.3 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.