ejlima2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1292 kcal Fat: 37.79g | Prot: 152.00g | Carb: 86.85g.   Breakfast: Whey protein Nutri Health, Pão francês, Leite em Pó Desnatado Molico, Margarine. Lunch: Queijo Mussarela, Espaguete integral cozido, Sardinhas ao molho de tomate, Whey protein Nutri Health, Biscoito Cream Cracker. Dinner: Sardinhas ao molho de tomate, Clara de ovo, Queijo Mussarela. Snacks/Other: Queijo Mussarela, Pão francês, Clara de ovo, Sardinhas ao molho de tomate, Whey protein Nutri Health, Cream cracker Vitarella. more...
2331 kcal Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

xgalaxy recorded a Weigh In at 213.4 lb.
smartygirlCA commented on Rckc's Journal Entry.
Skyelaps supported their Journal Entry.
pattytheflame recorded a Weigh In at 151.6 lb.
Kathytnt commented on their Weigh In.
billtech66 supported Draglist's Journal Entry.
Sugar Waffle supported Karenka2012's Journal Entry.
decleveland updated their Food Diary.