ejlima2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1292 kcal Fat: 37.79g | Prot: 152.00g | Carb: 86.85g.   Breakfast: Whey protein Nutri Health, Pão francês, Leite em Pó Desnatado Molico, Margarine. Lunch: Queijo Mussarela, Espaguete integral cozido, Sardinhas ao molho de tomate, Whey protein Nutri Health, Biscoito Cream Cracker. Dinner: Sardinhas ao molho de tomate, Clara de ovo, Queijo Mussarela. Snacks/Other: Queijo Mussarela, Pão francês, Clara de ovo, Sardinhas ao molho de tomate, Whey protein Nutri Health, Cream cracker Vitarella. more...
2331 kcal Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

No recent activity.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.
rebekahregan updated their Exercise Diary.
plepper recorded a Weigh In at 183.4 lb.