ejlima2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1292 kcal Fat: 37.79g | Prot: 152.00g | Carb: 86.85g.   Breakfast: Pão francês, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Margarine. Lunch: Biscoito Cream Cracker, Espaguete integral cozido, Whey protein Nutri Health, Queijo Mussarela, Sardinhas ao molho de tomate. Dinner: Clara de ovo, Queijo Mussarela, Sardinhas ao molho de tomate. Snacks/Other: Whey protein Nutri Health, Cream cracker Vitarella, Queijo Mussarela, Pão francês, Clara de ovo, Sardinhas ao molho de tomate. more...
2331 kcal Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 159.8 lb.
ejlima2 recorded a Weigh In at 160.3 lb.
ejlima2 recorded a Weigh In at 160.9 lb.
ejlima2 recorded a Weigh In at 158.3 lb.

ejlima2's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

mss3331 recorded a Journal Entry and a Weigh In at 185.2 lb.
pmacaodh recorded a Weigh In at 162.5 lb.
FiendishThingy commented on their Weigh In.
mariana.mari recorded a Weigh In at 144.4 lb.
Mufasa0407 commented on TheRealLee337's Journal Entry.
the_broken recorded a Journal Entry.
gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.