ejlima2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
144.0 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1292 kcal Fat: 37.79g | Prot: 152.00g | Carb: 86.85g.   Breakfast: Whey protein Nutri Health, Pão francês, Leite em Pó Desnatado Molico, Margarine. Lunch: Queijo Mussarela, Espaguete integral cozido, Sardinhas ao molho de tomate, Whey protein Nutri Health, Biscoito Cream Cracker. Dinner: Sardinhas ao molho de tomate, Clara de ovo, Queijo Mussarela. Snacks/Other: Queijo Mussarela, Pão francês, Clara de ovo, Sardinhas ao molho de tomate, Whey protein Nutri Health, Cream cracker Vitarella. more...
2331 kcal Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet ejlima2's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weight Entry at 168.9 lb.
ejlima2 recorded a Weight Entry at 177.9 lb.
ejlima2 recorded a Weight Entry at 181.9 lb.
ejlima2 recorded a Weight Entry at 181.0 lb.

Following

WickedTruth recorded a Journal Entry and a Weight Entry at 292.0 lb.

Other Member Diet Recent Activity

Daniel Sadlier recorded a Weight Entry at 233.7 lb.
mroy113 recorded a Weight Entry at 187.0 lb.
dhatura commented on xanderjoey's Journal Entry.
lorriegulley updated their Food Diary.
jenniferl12003 is following Tim4472.
rjdanger01 supported mac206's Journal Entry.
xappie supported veggieKaTe's Journal Entry.
Smarius recorded a Weight Entry at 235.2 lb.