ejlima2's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
140.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1261 kcal Fat: 32.85g | Prot: 195.52g | Carb: 41.65g.   Breakfast: Arroz Branco Cozido, Feijão carioca, cozido, Filé mignon, Gordura. Lunch: Proteina texturizada de soja. Dinner: Queijo Mussarela, Whey protein Nutri Health, Filé mignon, Chester fatiado. Snacks/Other: Nutri Health Whey protein Nutri Health, Patinho Bovino, cozido, Cooked Okra (Fat Added in Cooking). more...
2395 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet ejlima2's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

nurulhaida recorded a Weigh In at 183.0 lb.
Kazziedesco joined group 50's with 25-50 lbs to Lose.
muneer2908 commented on fred4win's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.
LetsDoThis57 added lettygaylor's Honey Cashew Chicken recipe to their cook book.
SANDYBRODIE updated their Food Diary.