ejlima2's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
140.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1261 kcal Fat: 32.85g | Prot: 195.52g | Carb: 41.65g.   Breakfast: Arroz Branco Cozido, Feijão carioca, cozido, Filé mignon, Gordura. Lunch: Proteina texturizada de soja. Dinner: Queijo Mussarela, Whey protein Nutri Health, Filé mignon, Chester fatiado. Snacks/Other: Nutri Health Whey protein Nutri Health, Patinho Bovino, cozido, Cooked Okra (Fat Added in Cooking). more...
2395 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet ejlima2's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

No recent activity.

Other Member Diet Recent Activity

amyjh recorded a Weight Entry at 117.0 lb.
2227Gwen updated their Food Diary.
dennishorn recorded a Weight Entry at 320.0 lb.
John10251 commented on their Journal Entry.
skydiverjim commented on their Journal Entry.
Meadow Mist updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.5 lb.
PGM012197 commented on 101redballoons's Journal Entry.