ejlima2's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
140.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1261 kcal Fat: 32.85g | Prot: 195.52g | Carb: 41.65g.   Breakfast: Arroz Branco Cozido, Feijão carioca, cozido, Filé mignon, Gordura. Lunch: Proteina texturizada de soja. Dinner: Queijo Mussarela, Whey protein Nutri Health, Filé mignon, Chester fatiado. Snacks/Other: Nutri Health Whey protein Nutri Health, Patinho Bovino, cozido, Cooked Okra (Fat Added in Cooking). more...
2395 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet ejlima2's own diet   losing 3.6 lb a week

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