ChinaK's Journal, 28 June 2013

The weight had problems, which weighed me 134.5 lbs.
136.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
997 kcal Fat: 38.10g | Prot: 25.87g | Carb: 121.38g.   Breakfast: Bananas, Oranges, Coffee with Milk, Tim Hortons Hickory Smoked Ham Breakfast Wrap. Lunch: Macaroni or Pasta Salad, Celery, Mushrooms, Cauliflower, Carrots, Broccoli, Mussels. Snacks/Other: Great Value Mixed Nuts, Walkers Shortbread Rounds, Apples, Merlot Wine. more...
on diet ChinaK's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChinaK's own diet



ChinaK's weight history


ChinaK's Recent Activity

ChinaK's Own Activity

No recent activity.

ChinaK's Buddies

No recent activity.

Other Member Diet Recent Activity

duenngenug recorded a Weigh In at 187.4 lb.
JB815 recorded a Weigh In at 166.0 lb.
cranberry31 recorded a Weigh In at 198.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 263.4 lb.
rayfish recorded a Weigh In at 158.5 lb.
Fatoria recorded a Weigh In at 142.2 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
wholefoodnut commented on kattay's Journal Entry.