ChinaK's Journal, 28 June 2013

The weight had problems, which weighed me 134.5 lbs.
136.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
997 kcal Fat: 38.10g | Prot: 25.87g | Carb: 121.38g.   Breakfast: Bananas, Oranges, Coffee with Milk, Tim Hortons Hickory Smoked Ham Breakfast Wrap. Lunch: Mushrooms, Celery, Mussels, Macaroni or Pasta Salad, Broccoli, Carrots, Cauliflower. Snacks/Other: Merlot Wine, Great Value Mixed Nuts, Walkers Shortbread Rounds, Apples. more...
on diet ChinaK's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChinaK's own diet



ChinaK's weight history


ChinaK's Recent Activity

ChinaK's Own Activity

No recent activity.

ChinaK's Buddies

No recent activity.

Other Member Diet Recent Activity

Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.
FatGirl18 updated their Food Diary.
tanker_83 recorded a Weigh In at 227.2 lb.
weezerboy recorded a Weigh In at 202.5 lb.
ochkova updated their Exercise Diary.
Queencharlene recorded a Weigh In at 267.1 lb.
barryhs recorded a Weigh In at 207.0 lb.
finnsailer recorded a Weigh In at 178.4 lb.