ChinaK's Journal, 28 June 2013

The weight had problems, which weighed me 134.5 lbs.
136.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
997 kcal Fat: 38.10g | Prot: 25.87g | Carb: 121.38g.   Breakfast: Tim Hortons Hickory Smoked Ham Breakfast Wrap, Coffee with Milk, Oranges, Bananas. Lunch: Macaroni or Pasta Salad, Mussels, Mushrooms, Celery, Cauliflower, Carrots, Broccoli. Snacks/Other: Great Value Mixed Nuts, Walkers Shortbread Rounds, Merlot Wine, Apples. more...
on diet ChinaK's own diet   losing 0.3 lb a week

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