ChinaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 1050 * 52%
fat: 33.33g
|
protein: 66.24g
|
carbs: 130.72g
- -
Wed 9th: 1169 * 58%
fat: 50.83g
|
protein: 72.34g
|
carbs: 114.22g
1703*  534
Mon 7th: 817 * 41%
fat: 35.97g
|
protein: 34.16g
|
carbs: 79.14g
- -
Sun 6th: 1065 * 53%
fat: 31.88g
|
protein: 37.18g
|
carbs: 164.27g
- -
September 2013
Wed 18th: 1311 * 66%
fat: 39.58g
|
protein: 64.72g
|
carbs: 178.55g
1682*  371
Tue 17th: 1503 * 75%
fat: 60.11g
|
protein: 61.69g
|
carbs: 193.88g
- -
Sun 15th: 887 * 44%
fat: 38.38g
|
protein: 41.69g
|
carbs: 95.63g
- -
Wed 4th: 294 * 15%
fat: 3.63g
|
protein: 18.62g
|
carbs: 49.08g
- -
Tue 3rd: 432 * 22%
fat: 11.77g
|
protein: 19.10g
|
carbs: 63.88g
- -
Mon 2nd: 702 * 35%
fat: 35.04g
|
protein: 22.70g
|
carbs: 79.18g
- -
August 2013
Mon 12th: 1308 * 65%
fat: 55.76g
|
protein: 81.17g
|
carbs: 126.38g
1660*  352
Sun 11th: 1400 * 70%
fat: 48.25g
|
protein: 47.14g
|
carbs: 208.57g
1690*  290
July 2013
Mon 29th: 1166 * 58%
fat: 39.25g
|
protein: 56.08g
|
carbs: 159.54g
- -
Sun 28th: 907 * 45%
fat: 26.23g
|
protein: 62.36g
|
carbs: 114.56g
- -
Tue 23rd: 1469 * 73%
fat: 62.36g
|
protein: 73.23g
|
carbs: 156.85g
- -
Mon 22nd: 1185 * 59%
fat: 53.67g
|
protein: 70.76g
|
carbs: 101.05g
- -
Thu 18th: 492 * 25%
fat: 11.44g
|
protein: 20.94g
|
carbs: 82.72g
- -
Wed 17th: 808 * 40%
fat: 28.38g
|
protein: 48.88g
|
carbs: 91.02g
- -
Tue 16th: 687 * 34%
fat: 10.35g
|
protein: 36.73g
|
carbs: 117.51g
- -
Mon 15th: 990 * 50%
fat: 26.42g
|
protein: 49.52g
|
carbs: 141.79g
- -

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