| October 2013 |
| Thu 10th: |
1050 *
|
52%
|
fat: 33.33g |
| |
protein: 66.24g |
| |
carbs: 130.72g |
|
-
|
-
|
| Wed 9th: |
1169 *
|
58%
|
fat: 50.83g |
| |
protein: 72.34g |
| |
carbs: 114.22g |
|
1703*
|
 534
|
| Mon 7th: |
817 *
|
41%
|
fat: 35.97g |
| |
protein: 34.16g |
| |
carbs: 79.14g |
|
-
|
-
|
| Sun 6th: |
1065 *
|
53%
|
fat: 31.88g |
| |
protein: 37.18g |
| |
carbs: 164.27g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
1311 *
|
66%
|
fat: 39.58g |
| |
protein: 64.72g |
| |
carbs: 178.55g |
|
1682*
|
371
|
| Tue 17th: |
1503 *
|
75%
|
fat: 60.11g |
| |
protein: 61.69g |
| |
carbs: 193.88g |
|
-
|
-
|
| Sun 15th: |
887 *
|
44%
|
fat: 38.38g |
| |
protein: 41.69g |
| |
carbs: 95.63g |
|
-
|
-
|
| Wed 4th: |
294 *
|
15%
|
fat: 3.63g |
| |
protein: 18.62g |
| |
carbs: 49.08g |
|
-
|
-
|
| Tue 3rd: |
432 *
|
22%
|
fat: 11.77g |
| |
protein: 19.10g |
| |
carbs: 63.88g |
|
-
|
-
|
| Mon 2nd: |
702 *
|
35%
|
fat: 35.04g |
| |
protein: 22.70g |
| |
carbs: 79.18g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
1308 *
|
65%
|
fat: 55.76g |
| |
protein: 81.17g |
| |
carbs: 126.38g |
|
1660*
|
352
|
| Sun 11th: |
1400 *
|
70%
|
fat: 48.25g |
| |
protein: 47.14g |
| |
carbs: 208.57g |
|
1690*
|
290
|
| July 2013 |
| Mon 29th: |
1166 *
|
58%
|
fat: 39.25g |
| |
protein: 56.08g |
| |
carbs: 159.54g |
|
-
|
-
|
| Sun 28th: |
907 *
|
45%
|
fat: 26.23g |
| |
protein: 62.36g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 23rd: |
1469 *
|
73%
|
fat: 62.36g |
| |
protein: 73.23g |
| |
carbs: 156.85g |
|
-
|
-
|
| Mon 22nd: |
1185 *
|
59%
|
fat: 53.67g |
| |
protein: 70.76g |
| |
carbs: 101.05g |
|
-
|
-
|
| Thu 18th: |
492 *
|
25%
|
fat: 11.44g |
| |
protein: 20.94g |
| |
carbs: 82.72g |
|
-
|
-
|
| Wed 17th: |
808 *
|
40%
|
fat: 28.38g |
| |
protein: 48.88g |
| |
carbs: 91.02g |
|
-
|
-
|
| Tue 16th: |
687 *
|
34%
|
fat: 10.35g |
| |
protein: 36.73g |
| |
carbs: 117.51g |
|
-
|
-
|
| Mon 15th: |
990 *
|
50%
|
fat: 26.42g |
| |
protein: 49.52g |
| |
carbs: 141.79g |
|
-
|
-
|
