ChinaK's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
133.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 26 June 2013:
2327 kcal Fat: 83.72g | Prot: 91.73g | Carb: 130.99g.   Breakfast: IHOP Spinach Mushroom Tomato Omelette, French Toast with Butter, Coffee with Milk. Lunch: Potbelly Smoked Ham Sandwich, Chicken Noodle Soup. Dinner: Tony Roma's Baby Back Ribs. Snacks/Other: Oranges. more...
1623 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ChinaK's own diet   losing 0.9 lb a week

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