ChinaK's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
133.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 26 June 2013:
2327 kcal Fat: 83.72g | Prot: 91.73g | Carb: 130.99g.   Breakfast: IHOP Spinach Mushroom Tomato Omelette, French Toast with Butter, Coffee with Milk. Lunch: Potbelly Smoked Ham Sandwich, Chicken Noodle Soup. Dinner: Tony Roma's Baby Back Ribs. Snacks/Other: Oranges. more...
1623 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ChinaK's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ChinaK's weight history

ChinaK's Recent Activity

ChinaK's Own Activity

No recent activity.

ChinaK's Buddies

No recent activity.

Other Member Diet Recent Activity

jskills recorded a Weigh In at 165.2 lb.
Sparrowsquirrel recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 165.8 lb.
antonlubo recorded a Weigh In at 255.0 lb.
Gabriele: commented on ademfcoban's Journal Entry.
jhosiber updated their Food Diary.
silentDancer recorded a Weigh In at 176.4 lb.