Weigh In record (no journal entry) for 28 June 2013
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2459 kcal
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Fat: 40.94g | Prot: 146.47g | Carb: 373.89g.
Breakfast: Cheerios, Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A), Great Grains Protein Blend. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Original Barbecue Sauce, Life Balance Whole Wheat Tortillas Plus! (Medium), Pasta, Sriracha Hot Chili Sauce, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...
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4853 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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