Weigh In record (no journal entry) for 17 July 2013
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201.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2282 kcal
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Fat: 39.06g | Prot: 147.62g | Carb: 358.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Puffs. Lunch: Bare Naked Vanilla Almond Crunch Granola, Clif Bar Clif Bar - Chocolate Chip, Granny Smith Apples. Dinner: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bell Peppers, PAM Original No-Stick Cooking Spray, Cooked Green String Beans, Huy Fong Foods Sriracha Hot Chili Sauce, ronzoni Pasta. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original, Fiber One 80 Calorie Cereal - Honey Squares, Chobani Nonfat Vanilla Greek Yogurt (Container). more...
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4088 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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