Shadowedz's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2180 kcal Fat: 29.85g | Prot: 135.51g | Carb: 360.09g.   Breakfast: AC OTMEAL SF MPLO BRWN SGR, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Teriyaki Beef Jerky (25g), Navels Oranges. Dinner: Chicken Breast (Skin Not Eaten), Original No-Stick Cooking Spray, Bell Peppers, Pasta, Sriracha Hot Chili Sauce, Life Balance Whole Wheat Tortillas Plus! (Medium), Cooked Green String Beans. Snacks/Other: Watermelon, Instant Oatmeal - Apples & Cinnamon, Cheerios, Milk (Nonfat), Grapes. more...
3728 kcal Activities & Exercise: Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shadowedz's own diet



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

mommyonamission recorded a Weigh In at 128.0 lb.
alesscaliman recorded a Weigh In at 133.4 lb.
Misswinterandsnow recorded a Weigh In at 199.5 lb.
egvnyc recorded a Weigh In at 179.0 lb.
kochki recorded a Journal Entry and a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Kppgreen's Journal Entry.
AntonSchrader recorded a Journal Entry and a Weigh In at 160.0 lb.