Shadowedz's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2180 kcal Fat: 29.85g | Prot: 135.51g | Carb: 360.09g.   Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A), AC OTMEAL SF MPLO BRWN SGR. Lunch: Teriyaki Beef Jerky (25g), Navels Oranges. Dinner: Sriracha Hot Chili Sauce, Life Balance Whole Wheat Tortillas Plus! (Medium), Cooked Green String Beans, Original No-Stick Cooking Spray, Pasta, Chicken Breast (Skin Not Eaten), Bell Peppers. Snacks/Other: Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon, Cheerios, Grapes, Watermelon. more...
3728 kcal Activities & Exercise: Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shadowedz's own diet

Shadowedz's weight history

Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.