Shadowedz's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2180 kcal Fat: 29.85g | Prot: 135.51g | Carb: 360.09g.   Breakfast: AC OTMEAL SF MPLO BRWN SGR, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Teriyaki Beef Jerky (25g), Navels Oranges. Dinner: Chicken Breast (Skin Not Eaten), Original No-Stick Cooking Spray, Bell Peppers, Pasta, Sriracha Hot Chili Sauce, Life Balance Whole Wheat Tortillas Plus! (Medium), Cooked Green String Beans. Snacks/Other: Watermelon, Instant Oatmeal - Apples & Cinnamon, Cheerios, Milk (Nonfat), Grapes. more...
3728 kcal Activities & Exercise: Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported tute75's Journal Entry.
chemwednesday commented on mskestrela's Journal Entry.
PhillySue commented on Billyev's Journal Entry.
ktexp2 recorded a Journal Entry and a Weigh In at 155.4 lb.
llee100 updated their Food Diary.
Jgkelly recorded a Journal Entry and a Weigh In at 319.0 lb.
punkie1959 updated their Food Diary.
bstipswich recorded a Weigh In at 160.0 lb.