Shadowedz's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2180 kcal Fat: 29.85g | Prot: 135.51g | Carb: 360.09g.   Breakfast: AC OTMEAL SF MPLO BRWN SGR, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Navels Oranges, Teriyaki Beef Jerky (25g). Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), Original No-Stick Cooking Spray, Pasta, Bell Peppers, Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), Cooked Green String Beans. Snacks/Other: Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), Grapes, Watermelon, Cheerios. more...
3728 kcal Activities & Exercise: Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  

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