Weigh In record (no journal entry) for 24 June 2013
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2180 kcal
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Fat: 29.85g | Prot: 135.51g | Carb: 360.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios, AC OTMEAL SF MPLO BRWN SGR. Lunch: Navels Oranges, Teriyaki Beef Jerky (25g). Dinner: Cooked Green String Beans, Life Balance Whole Wheat Tortillas Plus! (Medium), Sriracha Hot Chili Sauce, Pasta, Bell Peppers, Original No-Stick Cooking Spray, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Milk (Nonfat), Cheerios, Instant Oatmeal - Apples & Cinnamon, Watermelon. more...
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3728 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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