Weigh In record (no journal entry) for 28 June 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1596 kcal
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Fat: 76.21g | Prot: 99.17g | Carb: 134.25g.
Breakfast: Skinny Caramel Macchiato (Venti), Advantage Cookies N' Creme Bar, Absolutely Zero. Lunch: Mission Carb Balance Flour Tortillas, Wholly Guacamole 100 Calorie Snack Pack, Great Value Fancy Fiesta Blend Cheese Shredded, Just For One - Broccoli & Cheese Sauce. Dinner: El Mexicano Nacho Cheese Sauce, Cub Foods Broccoli Florets, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cold Stone Creamery German Chocolate Ice Cream (Love It), High Protein Chocolate Shake, Oreo Chocolate Sandwich Cookies (2 Cookies), Chocolate Hazelnut Day Break bar. more...
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1881 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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