SteveOlson's Journal, 27 June 2013

I went off diet yesterday to reset

186.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 25.50g | Prot: 73.00g | Carb: 194.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, fruit and nut granola. Lunch: Lobster Salad Sandwich. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Blue Moon Beer. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...