Weigh In record (no journal entry) for 28 June 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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2586 kcal
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Fat: 84.71g | Prot: 65.72g | Carb: 400.32g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Coffee with Cream and Sugar. Lunch: Herr's Jalapeno Poppers Flavored Cheese Curls, American Cheese, Hy Vee Honey Mesquite Smoked Turkey Breast, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can). Snacks/Other: Snickers Snickers Bar (King Size), Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Cupcake with Icing, Gimbal's Fine Candies Gourmet Jelly Beans, Great Value Hamburger Buns, Great Value Grilled Chicken Breast Fillets. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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