Don Dizzisel's Journal, 27 June 2013

220.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1465 kcal

Fat: 27.52g | Prot: 26.74g | Carb: 281.42g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Ruffles Light Original Potato Chips, Gimbal's Fine Candies Gourmet Jelly Beans, Fig Newtons Fat Free Fig Newtons, Zachary Gum Drops. more...

2677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...