Weigh In record (no journal entry) for 28 June 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1175 kcal
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Fat: 28.45g | Prot: 87.50g | Carb: 155.34g.
Breakfast: Chewy Granola Bars (Variety Pack), Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast. Dinner: Fried Red Potatoes, Napa Chicken & Portobellos. Snacks/Other: Creme Sandwich Cookies, Milk (Nonfat). more...
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3957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 9 hours. more...
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steady weight
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reroth's weight history
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