Weigh In record (no journal entry) for 27 June 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1385 kcal
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Fat: 76.26g | Prot: 45.35g | Carb: 135.50g.
Breakfast: Chewy Granola Bars (Variety Pack), Coffee with Skim Milk. Lunch: Cheddar Cheese, Fried Egg, Soft White Roll. Dinner: Instant Rice, Fried Egg, Extra Virgin Olive Oil, Apple Cider Vinegar, Classic Stir Fry Sauce, California Blend. more...
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4016 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, elliptical - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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reroth's weight history
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