reroth's Journal, 29 June 2013

WTF. Must be building muscle?
222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2552 kcal Fat: 50.20g | Prot: 71.82g | Carb: 205.76g.   Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Extra Virgin Olive Oil, Tilapia fillets 4oz., Brussels Sprouts, Idaho Russet Potatoes, Balsamic Vinegar, Baby Carrots. Snacks/Other: Milk (Nonfat), YoCrunch Vanilla Yogurt with M&M's (Breyers), Whiskey, IPA Beer. more...
4237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 2 hours and 2 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours and 59 minutes. more...
on diet reroth's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

nicolerush updated their Exercise Diary.
kimishoo recorded a Journal Entry and a Weight Entry at 171.4 lb.
tidedancer recorded a Weight Entry at 177.8 lb.
poppycom supported wannabhealthier's Journal Entry.
Horizonmetals recorded a Weight Entry at 160.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amycstan updated their Food Diary.
Mihaeluta and avionut are now buddies.