reroth's Journal, 29 June 2013

WTF. Must be building muscle?
222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2552 kcal Fat: 50.20g | Prot: 71.82g | Carb: 205.76g.   Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Balsamic Vinegar, Brussels Sprouts, Baby Carrots, Idaho Russet Potatoes, Extra Virgin Olive Oil, Tilapia fillets 4oz.. Snacks/Other: IPA Beer, Whiskey, Milk (Nonfat), YoCrunch Vanilla Yogurt with M&M's (Breyers). more...
4237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 2 hours and 2 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours and 59 minutes. more...
on diet reroth's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet

 next entry - reroth  (29 Jun)


reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
zest7 recorded a Journal Entry and a Weigh In at 209.6 lb.
isatokhaine recorded a Journal Entry and a Weigh In at 306.0 lb.
Molly Woppy recorded a Weigh In at 190.5 lb.
jwebb21065 updated their Food Diary.
rbfendo recorded a Weigh In at 215.0 lb.
Jones Jennifer updated their Food Diary.
Carameille recorded a Journal Entry and a Weigh In at 135.5 lb.