reroth's Journal, 29 June 2013

WTF. Must be building muscle?
222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2552 kcal Fat: 50.20g | Prot: 71.82g | Carb: 205.76g.   Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Extra Virgin Olive Oil, Tilapia fillets 4oz., Brussels Sprouts, Idaho Russet Potatoes, Balsamic Vinegar, Baby Carrots. Snacks/Other: Milk (Nonfat), YoCrunch Vanilla Yogurt with M&M's (Breyers), Whiskey, IPA Beer. more...
4237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 2 hours and 2 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours and 59 minutes. more...
on diet reroth's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


reroth's weight history

reroth's Recent Activity

reroth's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HardDaysKnight commented on lovebug59's Journal Entry.
Nels Waineo recorded a Weight Entry at 190.0 lb.
adamevegod1 supported Gatman357's Weight Entry.
HCB recorded a Journal Entry.
RsSue updated their Food Diary.
toeat4fuel supported Phoenix84's Journal Entry.
ArtemisStar recorded a Weight Entry at 297.5 lb.
rulertheking recorded a Weight Entry at 212.0 lb.