reroth's Journal, 29 June 2013

WTF. Must be building muscle?
222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2552 kcal Fat: 50.20g | Prot: 71.82g | Carb: 205.76g.   Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Balsamic Vinegar, Brussels Sprouts, Baby Carrots, Idaho Russet Potatoes, Extra Virgin Olive Oil, Tilapia fillets 4oz.. Snacks/Other: IPA Beer, Whiskey, Milk (Nonfat), YoCrunch Vanilla Yogurt with M&M's (Breyers). more...
4237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 2 hours and 2 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours and 59 minutes. more...
on diet reroth's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet

 next entry - reroth  (29 Jun)


reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy updated their Food Diary.
SergioZ07 recorded a Journal Entry.
encouraged joined challenge Only water for 30 days.
WEVERTONGABRIEL recorded a Weigh In at 143.3 lb.
DianeG213 updated their Food Diary.
PreDiabSarge updated their Exercise Diary.
kmkjmomma commented on DairyFarmersWife's Journal Entry.
kymm1957 updated their Food Diary.