Weigh In record (no journal entry) for 24 April 2020
|
283.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
1507 kcal
|
Fat: 75.70g | Prot: 94.15g | Carb: 118.21g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Green Olives, Onions , Food Lion New York Strip Steak, Pickled Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach . Dinner: Cucumber (with Peel) , Green Olives, Sargento Sliced Pepper Jack Cheese, Egg, Fresh & Easy Asian-Style Mixed Vegetables, Jennie-O Turkey Burger Patties. Snacks/Other: Strawberries , Plain Yogurt, Air Popped Popcorn , Beef Jerky, Beef Jerky , Cuties Mandarin Orange, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
|
|
4488 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucemcguigan's weight history
|