Weigh In record (no journal entry) for 01 June 2017
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294.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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730 kcal
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Fat: 49.00g | Prot: 48.00g | Carb: 25.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Oscar Mayer Hard Salami, Jennie-O Deli Favorites Hickory Smoked Turkey Breast, Tillamook Medium Cheddar Cheese. Dinner: Trader Joe's Kale & Cauliflower Curry Salad. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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