JayEP78's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
290.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
484 kcal Fat: 6.28g | Prot: 67.88g | Carb: 46.50g.   Breakfast: Coffee, Strawberries. Lunch: Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Spinach, Grapefruit. more...
on diet JayEP78's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported tatertosh's Journal Entry.
Philoption01 recorded a Weight Entry at 177.0 lb.
grand89 is following Katsolo.
bevigaby recorded a Journal Entry.
ebonygirl38 recorded a Weight Entry at 207.0 lb.
ladyofmercy recorded a Weight Entry at 280.0 lb.
crankybuzzard commented on chesgreen's Journal Entry.
watchnow updated their Food Diary.