JayEP78's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
290.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
484 kcal Fat: 6.28g | Prot: 67.88g | Carb: 46.50g.   Breakfast: Coffee, Strawberries. Lunch: Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Spinach, Grapefruit. more...
on diet JayEP78's own diet   losing 2.8 lb a week

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