JayEP78's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
291.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
517 kcal Fat: 6.11g | Prot: 66.53g | Carb: 55.25g.   Breakfast: Oranges, Coffee. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Strawberries, Tilapia (Fish), Asparagus, Sea Salt Grissini. more...
on diet JayEP78's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JayEP78's weight history

JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Mrs Maths's Journal Entry.
namrithar recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Las Vegas Linda commented on their Journal Entry.
Martha. recorded a Weigh In at 202.8 lb.
loveshope26 supported Kadana's Journal Entry.
NelusMaximus updated their Food Diary.
michaelwilliams1 and loveshope26 are now buddies.