JayEP78's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
291.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
517 kcal Fat: 6.11g | Prot: 66.53g | Carb: 55.25g.   Breakfast: Oranges, Coffee. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Strawberries, Tilapia (Fish), Asparagus, Sea Salt Grissini. more...
on diet JayEP78's own diet   losing 1.4 lb a week

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