Weigh In record (no journal entry) for 28 September 2010
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1930 kcal
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Fat: 164.01g | Prot: 93.94g | Carb: 21.40g.
Breakfast: heavy cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), sunflower oil. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), soy sauce, bean sprouts, white cabbage, seseme seed oil. Dinner: butter, gravy, carrots, sprouts, roast lamb. Snacks/Other: cheese, cheddar, water, heavy cream, Omega 3 Fish Oil (1000 mg). more...
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2649 kcal
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Activities & Exercise:
Wii excercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Today was a bit of a struggle to be focussed. Maybe I will change my routine, instead of jumping out of bed, getting weighed, having a coffee, reading emails, catching up on news, having another coffee... tomorrow I will jump out of bed, get weighed and take a quick shower to wake my body up.
28 Sep 10 by member: jen53
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To change things up isn't a bad idea. Sometimes we have to pull out of the same ol' routine to confuse the body into doing things a bit different. LOL You have a wonderful day.:):)
28 Sep 10 by member: LauPug1
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