Fitness MAS's Journal, 27 June 2013

Back on track!

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 125.34g | Prot: 113.45g | Carb: 153.80g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Lazy Dog Cafe Grilled Garlic Flatbread, Macaroni or Pasta Salad with Chicken, Coca-Cola Diet Coke. Dinner: Emergen-C, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Mini Almond Bar, Green Tea. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...