Fitness MAS's Journal, 27 June 2013

Back on track!
189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2202 kcal Fat: 125.34g | Prot: 113.45g | Carb: 153.80g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Coca-Cola Diet Coke, Lazy Dog Cafe Grilled Garlic Flatbread, Macaroni or Pasta Salad with Chicken. Dinner: Chicken Breast, Cos or Romaine Lettuce, Emergen-C. Snacks/Other: Green Tea, Mini Almond Bar. more...
2531 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Fitness MAS's own diet   losing 1.6 lb a week



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