Fitness MAS's Journal, 27 June 2013

Back on track!
189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2202 kcal Fat: 125.34g | Prot: 113.45g | Carb: 153.80g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Coca-Cola Diet Coke, Macaroni or Pasta Salad with Chicken, Lazy Dog Cafe Grilled Garlic Flatbread. Dinner: Cos or Romaine Lettuce, Chicken Breast, Emergen-C. Snacks/Other: Green Tea, Mini Almond Bar. more...
2531 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Fitness MAS's own diet   losing 1.6 lb a week

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Fitness MAS recorded a Journal Entry and a Weight Entry at 191.1 lb.
Fitness MAS recorded a Weight Entry at 191.1 lb.
Fitness MAS recorded a Weight Entry at 193.8 lb.
Fitness MAS started a new group topic - what is preferred: Exercise or time of eating?.

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14toGo updated their Food Diary.
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nyikyaw recorded a Weight Entry at 175.3 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.