Weigh In record (no journal entry) for 27 June 2013
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148.0 lb
Lost so far: 68.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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681 kcal
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Fat: 21.69g | Prot: 39.09g | Carb: 82.36g.
Breakfast: Xagave Agave Nectar, Oatmeal, Green Mountain Farms Cream Cheese & Greek Yogurt, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Boiled Egg. Dinner: Green Mountain Farms Cream Cheese & Greek Yogurt, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. more...
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losing 1.0 lb a week
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