Weigh In record (no journal entry) for 18 July 2013
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145.0 lb
Lost so far: 71.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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826 kcal
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Fat: 39.13g | Prot: 32.42g | Carb: 88.89g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Kroger Fat Free Cream Cheese, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Portabella Mushrooms, House Foods Tofu Shirataki Noodles. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Special Dark Chocolate Bar Candies, Sunshine Acres Veggie Chips, Kroger Wing Sauce. more...
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losing 1.0 lb a week
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