Weigh In record (no journal entry) for 27 June 2013
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1992 kcal
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Fat: 80.65g | Prot: 110.17g | Carb: 241.51g.
Breakfast: Calcium Magnesium Citrate, Cinnamon, Bananas, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Old Country Style Muesli, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic. Lunch: Ginger, Lemon Pudding (1 oz), Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Atlantic Salmon (Farmed), Rosy Goat w/Rosemary Herbs. Dinner: Apples. more...
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gaining 7.7 lb a week
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