Donnamexico's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
163.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1041 kcal Fat: 35.38g | Prot: 47.94g | Carb: 134.33g.   Breakfast: Strawberries, Plain Pancakes, Bacon, Pancake Syrup. Lunch: Vallarta Corn Tortillas, Lean Ground Beef, Spanish Rice, Roasted Potato, Cantaloupe (Muskmelon), Pinto Beans (Mature Seeds, Canned). Dinner: Cantaloupe Melons, Yoplait Greek 100 Yogurt - Peach. Snacks/Other: Ice Cream. more...
2961 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, mini trapoline - 43 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Shopping - 3 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.5 lb a week

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