ladonna09's Journal, 27 June 2013

Today is a new day. I have joined a gym and will try with my every effort to loose this weight once and for all. I know the changes I need to make and make them I must! I saw a post from a fellow dieter and it was an inspiration for me and I sure for many others. I have challenged a co-worker to be my work out buddy and hopefully we can help to motivate each other in this journey.
175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1531 kcal Fat: 48.41g | Prot: 59.00g | Carb: 216.94g.   Breakfast: International Delight Southern Butter Pecan, Coffee, Designer Whey French Vanilla Protein Powder, Organic Valley Organic Lowfat 1% Milk. Lunch: P.F. Chang's Sweet & Sour Chicken, Fried Rice, Ginger Ale. Snacks/Other: Mrs. Freshley's Cinnamon Danish. more...
on diet Weight Watchers   gaining 0.1 lb a week

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Woman.. do not make me get your number and call/text you daily. Like, "Hi! Are you exercising? Eating right? Did you stay away from that chocolate cake?! I'm watching you!" hahahaha. You can do this! 
28 Jun 13 by member: ProjectDropHoodie

     
 

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