ladonna09's Journal, 27 June 2013

Today is a new day. I have joined a gym and will try with my every effort to loose this weight once and for all. I know the changes I need to make and make them I must! I saw a post from a fellow dieter and it was an inspiration for me and I sure for many others. I have challenged a co-worker to be my work out buddy and hopefully we can help to motivate each other in this journey.
175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1531 kcal Fat: 48.41g | Prot: 59.00g | Carb: 216.94g.   Breakfast: International Delight Southern Butter Pecan, Coffee, Designer Whey French Vanilla Protein Powder, Organic Valley Organic Lowfat 1% Milk. Lunch: P.F. Chang's Sweet & Sour Chicken, Fried Rice, Ginger Ale. Snacks/Other: Mrs. Freshley's Cinnamon Danish. more...
on diet Weight Watchers   gaining 0.1 lb a week


Woman.. do not make me get your number and call/text you daily. Like, "Hi! Are you exercising? Eating right? Did you stay away from that chocolate cake?! I'm watching you!" hahahaha. You can do this! 
28 Jun 13 by member: ProjectDropHoodie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ladonna09's weight history

ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ejcbelanger recorded a Weight Entry at 177.4 lb.
HarleyRick recorded a Weight Entry at 192.6 lb.
Mikeruge recorded a Weight Entry at 205.8 lb.
sagstetdd recorded a Journal Entry and a Weight Entry at 219.0 lb.
hardestyal recorded a Weight Entry at 145.6 lb.
bigdaddy357 recorded a Weight Entry at 213.0 lb.
MLWare supported skinnyminny54's Journal Entry.
JBriles23 recorded a Weight Entry at 252.2 lb.