ladonna09's Journal, 26 February 2013

2/26/2013 Activity points earned 2pts total 6pts Daily 29 Weekly 0pts

Breakfast: 1 slice toast 2pts
1 boiled egg 2pts
2 slice t/bacon 2pts
12oz coffee 0pts
1 tbsp creamer 1pts
Total used: 7pts balance: 22pts

Snack: 5 strawberries 0pts
1 navel orange 0pts
8oz diet coke 0pts balance: 22pts

Lunch: 2 bread 4pts
Lettuce 0pts
Spicy Mustard 0pts
Cheese 3pts
Turkey 6slc 1pts
Pickes b/b 1pts

Salad (with 1tbsp cheese, egg 4pts
carrots,and 1 tbsp poppyseed)
Total used: 13pts balance: 9pts

Diet Calendar Entry for 26 February 2013:
896 kcal Fat: 30.99g | Prot: 44.08g | Carb: 112.24g.   Breakfast: Southern Butter Pecan, Coffee, kroger turkey bacon, Split Top Honey Wheat Butter Crust Bread, Boiled Egg. Lunch: 50/50 mix, shredded cheese, boiled egg, poppyseed dressing, shredded carrots, bread and butter pickles, american cheese, split top honey wheat butter crust bread, Spicy Brown Mustard, sliced turkey, Lettuce. Snacks/Other: Navels Oranges, strawberries, strawberries, diet coke. more...
on diet Weight Watchers  

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