PENSK8R's Journal, 27 June 2013

138.8 lb Lost so far: 28.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 82.89g | Prot: 105.29g | Carb: 198.94g.   Breakfast: GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Giant Eagle Four Cheese Mexican, chipitos salsa, Tostitos Multigrain Scoops, Fiber One 80 Calorie Cereal - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Bananas, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1534 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...