Weigh In record (no journal entry) for 26 June 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1556 kcal
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Fat: 52.44g | Prot: 80.58g | Carb: 196.89g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Cheerios, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Lipton Sweetened Iced Tea, Stop & Shop New Red Potatoes, Luby's Fresh Green Beans, Luby's Fried Fish. Snacks/Other: Sun-Maid California Golden Raisins (Box), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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