vvfowler's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2100 kcal Fat: 108.59g | Prot: 81.00g | Carb: 216.92g.   Breakfast: Milk (Nonfat), Cheerios, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Sodexo Turkey and Cheese Sandwich, Ruffles Original Potato Chips. Dinner: Peter Pan Creamy Peanut Butter, Grilled Cheese Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Oreo Chocolate Creme Cookie, Blue Bell Natural Vanilla Bean Ice Cream. more...
2083 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet vvfowler's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vvfowler's weight history


vvfowler's Recent Activity

vvfowler's Own Activity

No recent activity.

vvfowler's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on FrankieBluEyes's Journal Entry.
Tigrena recorded a Weigh In at 184.7 lb.
rbboan recorded a Weigh In at 117.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
VeggieJunkie supported HawksFan87's Journal Entry.
debrafrederick supported ny_shelly's Journal Entry.
1102GO supported ny_shelly's Journal Entry.
Sally Forest recorded a Journal Entry.