vvfowler's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2100 kcal Fat: 108.59g | Prot: 81.00g | Carb: 216.92g.   Breakfast: Cheerios, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sodexo Turkey and Cheese Sandwich, Ruffles Original Potato Chips. Dinner: Peter Pan Creamy Peanut Butter, Grilled Cheese Sandwich. Snacks/Other: Oreo Chocolate Creme Cookie, Blue Bell Natural Vanilla Bean Ice Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2083 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet vvfowler's own diet   gaining 1.9 lb a week

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