Weigh In record (no journal entry) for 18 June 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2100 kcal
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Fat: 108.59g | Prot: 81.00g | Carb: 216.92g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Cheerios, Milk (Nonfat). Lunch: Ruffles Original Potato Chips, Sodexo Turkey and Cheese Sandwich. Dinner: Grilled Cheese Sandwich, Peter Pan Creamy Peanut Butter. Snacks/Other: Blue Bell Natural Vanilla Bean Ice Cream, Oreo Chocolate Creme Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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